Well, gyms are closed during the circuit breaker period. I have no choice but to run outside. We generally have it good in Singapore but I have to say we don’t have great weather, especially for outdoors sports. It’s either hot or raining and always humid. That’s the main reason why I sign up for…
Category: Fitness
How to lose weight effectively?
I never thought I will ever be in a position to write this post. I have been pretty athletic since young and have represented junior college and university in swimming competitions. I even achieved GOLD in my final few IPPTs. Alas. Age deals every mortal (athlete or not) a tough hand. As one grows older,…
GO(LD) for IPPT?
This is for the fitness freak out there or those who want to ace and profit (up to $500) from their Individual Physical Proficiency Test (IPPT). The IPPT is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF) to test the basic…